Intuitive Eating & Body Positivity with Terri Pugh Podcast Artwork Image

Intuitive Eating & Body Positivity with Terri Pugh

Terri Pugh

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebook.
Episodes
46. You are worthyMay 09, 2022 Episode artwork 45. Is it ok to eat at night?April 25, 2022 Episode artwork 44. Dealing with calories on menusApril 11, 2022 Episode artwork 43. Stop comparing yourself to othersApril 05, 2022 Episode artwork 42. Would you rather...... diet editionMarch 21, 2022 Episode artwork 41. How to meal prep and still be an intuitive eaterMarch 14, 2022 Episode artwork 40. What is wrong with clean eating?March 07, 2022 Episode artwork 39. 6 mistakes you might be making in Intuitive EatingFebruary 27, 2022 Episode artwork 38. What does the word DIET mean to you?February 20, 2022 Episode artwork 37. Talking to others about their diet. How to suggest intuitive eating to them.February 13, 2022 Episode artwork 36. Why it's ok to eat when you're not hungryFebruary 06, 2022 Episode artwork 35. Is it ok to use fitness trackers?January 30, 2022 Episode artwork 34. How to talk to friends and family about your eating disorder or difficulties with foodJanuary 16, 2022 Episode artwork 33. What to eat when you don't know what to eatJanuary 09, 2022 Episode artwork 32. Having confidence at partiesDecember 20, 2021 Episode artwork 31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling DalyNovember 15, 2021 Episode artwork 30. Let's talk about junk foodNovember 07, 2021 Episode artwork 29. When is a diet not a diet?October 31, 2021 Episode artwork 28. Will I gain weight if I start Intuitive Eating?October 24, 2021 Episode artwork 27. What do I eat in a day? Pizza for breakfast!October 17, 2021 Episode artwork 26. Is your body a house or a home?October 10, 2021 Episode artwork 25. What are you missing out on?October 03, 2021 Episode artwork 24. Where your diet club membership fee really goesSeptember 26, 2021 Episode artwork 23. Why yo-yo dieting is bad for your healthSeptember 19, 2021 Episode artwork 22. I'm body positive but....September 12, 2021 Episode artwork