Intuitive Eating & Body Positivity with Terri Pugh Podcast Artwork Image

Intuitive Eating & Body Positivity with Terri Pugh

Terri Pugh

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebook.
Episodes
55. The power of manifesting and positivity in intuitive eating and body imageSeptember 04, 2022 Episode artwork 54. Why learning IE feels tough for a whileAugust 16, 2022 Episode artwork 53. Stop feeling the shameAugust 07, 2022 Episode artwork 52. The shoulds and shouldn'tsJuly 24, 2022 Episode artwork 51. 10 ways to measure success in intuitive eatingJuly 10, 2022 Episode artwork 50. Intuitive eating lessons from FranceJune 27, 2022 Episode artwork 49. Summer happiness in a bigger bodyJune 15, 2022 Episode artwork 48. 5 tips for finding satisfaction in foodJune 05, 2022 Episode artwork 47. The shady tactics of MLM diet companiesMay 22, 2022 Episode artwork 46. You are worthyMay 08, 2022 Episode artwork 45. Is it ok to eat at night?April 24, 2022 Episode artwork 44. Dealing with calories on menusApril 11, 2022 Episode artwork 43. Stop comparing yourself to othersApril 05, 2022 Episode artwork 42. Would you rather...... diet editionMarch 20, 2022 Episode artwork 41. How to meal prep and still be an intuitive eaterMarch 13, 2022 Episode artwork 40. What is wrong with clean eating?March 06, 2022 Episode artwork 39. 6 mistakes you might be making in Intuitive EatingFebruary 26, 2022 Episode artwork 38. What does the word DIET mean to you?February 19, 2022 Episode artwork 37. Talking to others about their diet. How to suggest intuitive eating to them.February 12, 2022 Episode artwork 36. Why it's ok to eat when you're not hungryFebruary 05, 2022 Episode artwork 35. Is it ok to use fitness trackers?January 30, 2022 Episode artwork 34. How to talk to friends and family about your eating disorder or difficulties with foodJanuary 15, 2022 Episode artwork 33. What to eat when you don't know what to eatJanuary 09, 2022 Episode artwork 32. Having confidence at partiesDecember 20, 2021 Episode artwork 31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling DalyNovember 15, 2021 Episode artwork