48. 5 tips for finding satisfaction in food

When we think about being satisfied after eating we usually have to think of how it tasted. Finding satisfaction in food is much more than that though. Once we take into account ALL of the aspects of food satisfaction all of a sudden we  feel much MORE satisfied.

Here are 5 tips which will help you discover those satisfaction factors, and enjoy your meals much more.

Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions:  https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh 

Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails

Drop me an email: Hello@terripugh.co.uk 

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros