Intuitive Eating & Body Confidence with Terri Pugh

Trailer - Intuitive Eating & Body Positivity Podcast with Terri Pugh

April 25, 2021 Terri Pugh Episode 0
Intuitive Eating & Body Confidence with Terri Pugh
Trailer - Intuitive Eating & Body Positivity Podcast with Terri Pugh
Intuitive Eating & Body Positivity
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Show Notes Transcript

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh. Here's a taste of what's to come in this weekly podcast. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why we should be ditching dieting for good in order to improve our relationships with food.

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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Hello. I'm Terri. Welcome to the LifeBite intuitive eating and body positivity podcast. We're going to be talking all things intuitive eating, understanding the issues around long-term dieting, becoming more body positive and building body confidence, and a little bit of chatter about my life thrown in too so you get to know me. This is a safe space for all listeners. There's not going to be any potty mouth around here. So this is going to be safe for you to have on at home, around the kids, in the car, or at work. Each week, we'll have a new topic to discuss. I'll be answering your questions, and we'll have the Great Food Debate, which answers important questions like what is the greatest sandwich filling of all time? How should you have your beans on toast? And if you could only have one cheese for the rest of your life, what would that be. 

In between episodes why not join me on social media come and find the LifeBite intuitive eating and body positivity group on Facebook, I'm @LifeBiteIE on Twitter and @lifebitenutrition on Instagram. See you there.