Rise From Within, with Terri Pugh
Welcome to Rise From Within — for the woman who wants to stand tall and show up with confidence.
I’m Terri Pugh, a women’s confidence and body image coach, and I’m here to help you rise — in your body, your business, and your life.
Rise From Within is a space for women who are ready to stop holding themselves back and start living with calm, grounded confidence.
In this new version of the show, you’ll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out.
We’ll talk about body image, visibility, boundaries, self-trust, the anti‑diet world, business, real life, and everything that stops you from showing up fully as yourself.
If you’ve ever thought, “I just want to feel confident being me,” this is your space. That confident woman exists inside you. Let me help you bring her out.
Make sure you hit follow and turn on notifications, because I have some incredible episodes coming that will help you do exactly that.
🎧 Hosted by Terri Pugh — Women’s Confidence & Body Image Coach
🌿 For the woman who wants to stand tall and show up with confidence
Rise From Within, with Terri Pugh
165. Rise From Within
Rise From Within Launch Episode — Welcome to the New Chapter
Hang on a minute! Something's changed around here!!
That's right. Introducing the new era for this podcast, Rise From Within — for the woman who wants to stand tall and show up with confidence.
In this first episode under the new name, I’m sharing why the podcast has evolved from The Intuitive Eating & Body Positivity Podcast into Rise From Within, a show for women who are ready to own their space in life, in business, and in their bodies.
I took a step back for a couple of months to have a think about the direction I wanted the podcast to go in, and I realised my message needed to grow with me and with my business direction.
Confidence has always been at the heart of everything I do. Not just food or body image confidence, but the deep, inner self‑confidence that helps you show up fully as yourself too.
In this episode, I talk about the evolution of the show, what Rise From Within stands for, and how we’ll explore the many layers of confidence. We're talking all things confidence, from boundaries and visibility, to body acceptance and business leadership.
If you’ve been here since the early days, don’t worry, the intuitive eating and body confidence are still very much part of our world, but we’re expanding the conversation now. When you heal your relationship with food and your body, you make room for *so much more growth, *and I want to help you explore that growth too.
So, if you’re ready to rise in confidence, self‑belief, and presence — this is where it begins.
I hope you're going to enjoy it as much as I will.
🎧 Hosted by Terri Pugh — Women’s Confidence & Body Image Coach
🌿 For the woman who wants to stand tall and show up with confidence
Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....
Get my emails
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WhatsApp me!
Eat From Within membership
Personal Coaching
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☝️ If you love the show and want to support it, just click this link here.
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.