
Rise From Within, with Terri Pugh
Welcome to Rise From Within — for the woman who wants to stand tall and show up with confidence.
I’m Terri Pugh, a women’s confidence and body image coach, and I’m here to help you rise — in your body, your business, and your life.
Rise From Within is a space for women who are ready to stop holding themselves back and start living with calm, grounded confidence.
In this new version of the show, you’ll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out.
We’ll talk about body image, visibility, boundaries, self-trust, the anti‑diet world, business, real life, and everything that stops you from showing up fully as yourself.
If you’ve ever thought, “I just want to feel confident being me,” this is your space. That confident woman exists inside you. Let me help you bring her out.
Make sure you hit follow and turn on notifications, because I have some incredible episodes coming that will help you do exactly that.
🎧 Hosted by Terri Pugh — Women’s Confidence & Body Image Coach
🌿 For the woman who wants to stand tall and show up with confidence
Episodes
165. Rise From Within

164. Vaping vs Dieting.

163. Why do I look different in different mirrors and windows?

162. What I'd say to 10 year old me now

161. Why am I jealous of someone else’s food control?

160. Missing the highs of a new food plan

159. There's no shame in a jar of sauce.

158. Still carrying your past? It's time to put it down

157. What that viral ‘obesity X-ray’ gets completely wrong

156. Are you seeking permission to be you?

155. Weird food preferences I can’t explain (but fully stand by)

154. How I rebuilt my wardrobe for £3 a piece

153. Why staying small is breaking your spirit (one quiet choice at a time)

152. Hedonic eating - what happens when we eat just for pleasure?

151. Confidence isn't a size - How to start showing up now

150. Why I still eat overnight oats

149. Confidence through clothes with Samantha Harman

148. He’s punching!! Pressures of the male gaze

147. 3 reasons why it's so hard to stop dieting

146. Are you justifying your diet? Let's talk about those excuses!

145. The celebs and influencers let us down

144. Would I do this if I loved myself?

143. Get angry at diet culture

142. Making space for the new you

141. "I'll lose 2lbs this week"
