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Intuitive Eating & Body Positivity with Terri Pugh
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.
Episodes
143 episodes
142. Making space for the new you
This week, I'm talking about making space for the new you. It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into.From your kitchen cupboards...
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Episode 142
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43:18
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141. "I'll lose 2lbs this week"
Some people love the chat with the consultant in front of everyone at the diet club, and some hate it. What camp are you in? Either way, there was always the same question..... "how much are you going to lose this week?". Now first off, I have ...
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Episode 141
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36:16
140. Diabetes and Intuitive Eating with Lydia Leighton
This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes. I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationsh...
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Episode 140
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1:09:31
139. I tried Noom for a week - here's what happened
Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my t...
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Episode 139
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46:27
138. {REPLAY} Intuitive eating for weight loss
I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a li...
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Episode 138
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34:47
137. {REPLAY} 6 ways to start intuitive eating today
I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a li...
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Episode 137
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30:26
136. {REPLAY} Why it's not your fault that you're a serial dieter
I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see...
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Episode 136
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22:32
135. Where I'm at right now... honestly
A quick update on where I am right now, and my plans for the next few weeks. Don't panic, I'm not quitting the show, but I do need to take a little break. Listen in and I'll tell you what my plans are for the podcast for while I'm ...
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Episode 135
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13:14
134. Advocating for yourself in everyday life in a bigger body
Welcome to this week's empowering episode of the Intuitive Eating & Body Positivity Podcast, where I’m discussing practical tips for advocating for yourself confidently and effectively in everyday life. Whether you're travelling...
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Episode 134
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52:51
133. The 10 commandments of dieting
Today, for a bit of fun, I’m bringing you my 10 commandments of dieting. Let’s break some rules of dieting. From ‘thou shalt worship the scale’ to ‘Thou shalt find salvation in achieving the 'ideal' weight’, and all the commandments in between....
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Episode 133
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41:00
132. I wish I could still wear that
I looked at some photos recently and caught myself saying "I wish I could still wear that,", but do I really?? I’m taking a somewhat nostalgic journey through the fashion trends of yesteryears. From shell suits and banana clips to ...
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Episode 132
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36:54
131. Journaling for intuitive eating and body confidence
In this week’s episode I’m going to guide you through the incredible benefits of journaling as a tool for supporting your body positivity and intuitive eating journey. Journaling has helped me confront and change negative beliefs about...
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Episode 131
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40:50
130. I'm taking responsibility for my own actions
Hey everyone, it's Terri here, welcoming you back to my podcast. Today, I'm getting real with you about taking responsibility for my own actions. I'm stepping up to take better care of myself, especially with my battle against chronic f...
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Episode 130
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45:05
129. People don't like it when you change
Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.” In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies and food. As we c...
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Episode 129
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38:33
128. Body confidence in the workplace, why it matters and how we can all help
Welcome to Episode 128 of our podcast, "Body confidence in the workplace, why it matters and how we can all help". Today, I'm going to delve into a sensitive yet crucial topic that affects many professionals: body confidence and its impac...
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Episode 128
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53:57
127. Human design and intuitive eating, with Charlie Garnham
In this week’s episode I’m talking to Charlie Garnham. Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of their businesses and...
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Episode 127
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1:10:22
126. Should I watch Fat Friends?
Let's talk about whether or not you should watch Fat Friends. With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you'r...
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Episode 126
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31:33
125. Avoiding food waste as an intuitive eater
It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It...
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Episode 125
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48:19
124. What to do after a binge
Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful. You can feel guilt, ...
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Episode 124
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43:45
123. When you desperately miss your old self
Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate.Nostalgia's a t...
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Episode 123
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47:31
122. Back To Basics - Bringing the principles of intuitive eating together
We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life.I do want...
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Episode 122
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8:51
121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition
Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition.Gentle nutrition is very intentionally the last of the intuitive eating principles. In...
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Episode 121
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16:14
120. Back To Basics - Principle 9, Movement - Feel the Difference
Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference.Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”.Exercise also does not have to b...
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Episode 120
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15:41
119. Back To Basics - Principle 8, Respect your body
Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body.People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels...
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Episode 119
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20:08
118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness
Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with KindnessEmotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tu...
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Episode 118
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18:29