Intuitive Eating & Body Positivity with Terri Pugh Podcast Artwork Image

Intuitive Eating & Body Positivity with Terri Pugh

Terri Pugh

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Join the conversation in the Facebook group: https://facebook.com/groups/iamterripugh. Follow on Instagram https://instagram.com/iamterripugh. Get updates straight into your inbox each week https://terripugh.co.uk/newsletter

Recent Episodes

31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling DalyNovember 15, 2021 Episode artwork 30. Let's talk about junk foodNovember 07, 2021 Episode artwork 29. When is a diet not a diet?October 31, 2021 Episode artwork 28. Will I gain weight if I start Intuitive Eating?October 24, 2021 Episode artwork 27. What do I eat in a day? Pizza for breakfast!October 17, 2021 Episode artwork 26. Is your body a house or a home?October 10, 2021 Episode artwork 25. What are you missing out on?October 03, 2021 Episode artwork 24. Where your diet club membership fee really goesSeptember 26, 2021 Episode artwork 23. Why yo-yo dieting is bad for your healthSeptember 19, 2021 Episode artwork 22. I'm body positive but....September 12, 2021 Episode artwork 21. Should I care about my BMI?September 05, 2021 Episode artwork 20. Why you THINK you want to be thin, and why you REALLY want to be thinAugust 29, 2021 Episode artwork 19. Who are the food police?August 22, 2021 Episode artwork 18. Does dieting help you to eat more healthily?August 15, 2021 Episode artwork 17. How do I improve my willpower?August 08, 2021 Episode artwork 16. Can you trust a personal trainer to give you nutritional advice?August 01, 2021 Episode artwork 15. Social media - the good, the bad, and the uglyJuly 25, 2021 Episode artwork 14. Movement not exerciseJuly 18, 2021 Episode artwork 13. I miss skinny meJuly 11, 2021 Episode artwork 12. How dieting screwed up my childhood love of muesliJuly 04, 2021 Episode artwork 11. Interrupting the weekly schedule to share something with youJuly 02, 2021 Episode artwork 10. Shannon Western - Endometriosis. Do the endo diets work?June 27, 2021 Episode artwork 9. Shaina Gadow - Learning how to love yourselfJune 20, 2021 Episode artwork 8. Are you making food too exciting?June 13, 2021 Episode artwork 7. What if we all spoke our minds?June 06, 2021 Episode artwork