Intuitive Eating & Body Positivity with Terri Pugh
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.
Podcasting since 2021 • 160 episodes
Intuitive Eating & Body Positivity with Terri Pugh
Latest Episodes
159. There's no shame in a jar of sauce.
Let’s talk about convenience food – the frozen meals, the microwave rice, the jars of sauce you throw into a pan when you're too tired to think.There’s so much judgement around these foods. They're often labelled as lazy, unhealthy, or '...
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Episode 159
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39:22
158. Still carrying your past? It's time to put it down
Somewhere along the line, you might have been told who to be.Maybe you were raised to stay small, keep quiet, not take up space. Maybe you’ve always believed you’re “just someone with no willpower” or that confidence simply isn’t for you...
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Episode 158
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36:40
157. What that viral ‘obesity X-ray’ gets completely wrong
When a shocking image goes viral - like the so-called “obesity X-ray” recently shared by The Joe Rogan Experience - it’s easy to get swept up in fear-based narratives about obesity, dressed up as health advice. But what’s the real story behind ...
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Episode 157
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26:42
156. Are you seeking permission to be you?
In this episode, I’m talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we’re often seeking permission or seeking approval from others...
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Episode 156
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42:39
155. Weird food preferences I can’t explain (but fully stand by)
This episode is all about the food quirks that make absolutely no sense, and yet feel completely right.From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preference...
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Episode 155
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40:58