
Intuitive Eating & Body Positivity with Terri Pugh
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.
Podcasting since 2021 • 165 episodes
Intuitive Eating & Body Positivity with Terri Pugh
Latest Episodes
164. Vaping vs Dieting.
A few days ago, I was standing in a shop sending a parcel when I realised I was surrounded by walls of brightly coloured vape liquids. All lined up like sweets, with flavours from mint to bubblegum to strawberry milkshake. And it go...
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Episode 164
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27:56

163. Why do I look different in different mirrors and windows?
Ever caught your reflection in a shop window and thought, “Hang on… I didn’t look like that this morning”? Yep, me too!So in this episode, I’m going to explain why mirrors and windows can make us look completely different, even on the sa...
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Episode 163
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30:00

162. What I'd say to 10 year old me now
Last night, a trip to a familiar venue for my weekly pool match brought back a memory I hadn’t felt in years. I was ten years old, dancing in front of a mirror in the toilets, completely lost in joy. I wasn’t worrying about my body. I wasn’t th...
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Episode 162
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23:28

161. Why am I jealous of someone else’s food control?
You're out for food with someone and they order the salad, skip dessert, and say they’re “just not hungry,” and suddenly you’re left wondering why you can’t seem to do that. The jealousy creeps in, along with a whole load of guilt and self-doub...
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Episode 161
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27:21

160. Missing the highs of a new food plan
There’s something strangely addictive about a new food plan, isn’t there? The structure. The rules. The praise you give yourself for getting it “right”. That feeling of finally being in control of your food, your body, and your life....
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Episode 160
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27:46
