Intuitive Eating & Body Positivity with Terri Pugh
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.
Podcasting since 2021 • 156 episodes
Intuitive Eating & Body Positivity with Terri Pugh
Latest Episodes
155. Weird food preferences I can’t explain (but fully stand by)
This episode is all about the food quirks that make absolutely no sense, and yet feel completely right.From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preference...
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Episode 155
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40:58
154. How I rebuilt my wardrobe for £3 a piece
When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now.Then throw budget str...
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Episode 154
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33:45
153. Why staying small is breaking your spirit (one quiet choice at a time)
We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But u...
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Episode 153
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42:05
152. Hedonic eating - what happens when we eat just for pleasure?
Have you ever found yourself reaching for something tasty – not because you’re hungry, but because it just feels good?Maybe it’s chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to...
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Episode 152
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39:10
151. Confidence isn't a size - How to start showing up now
Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or when you feel better in your s...
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Episode 151
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34:10