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Intuitive Eating & Body Positivity
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Intuitive Eating & Body Confidence with Terri Pugh

Terri Pugh

Welcome to the Intuitive Eating & Body Confidence Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

Episodes
125. Avoiding food waste as an intuitive eaterMarch 18, 2024
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124. What to do after a bingeMarch 04, 2024
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123. When you desperately miss your old selfFebruary 26, 2024
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122. Back To Basics - Bringing the principles of intuitive eating togetherFebruary 15, 2024
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121. Back To Basics - Principle 10, Honour Your Health - Gentle NutritionFebruary 14, 2024
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120. Back To Basics - Principle 9, Movement - Feel the DifferenceFebruary 13, 2024
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119. Back To Basics - Principle 8, Respect your bodyFebruary 12, 2024
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118. Back To Basics - Principle 7, Cope with Your Emotions with KindnessFebruary 11, 2024
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117. Back To Basics - Principle 6, Feel Your FullnessFebruary 10, 2024
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116. Back To Basics - Principle 5, Discover the Satisfaction Factor February 09, 2024
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115. Back To Basics - Principle 4 Challenge the food policeFebruary 08, 2024
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114. Back To Basics - Principle 3, Make peace with foodFebruary 07, 2024
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113. Back to Basics - Principle 2, Honour your hungerFebruary 06, 2024
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112. Back To Basics - Principle 1, Ditch The Diet MentalityFebruary 05, 2024
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111. Back to Basics - The 10 Principles of Intuitive Eating February 05, 2024
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110. Finding your voice with Caroline SherrardJanuary 29, 2024
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109. Everyone around me is losing weightJanuary 22, 2024
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108. Intuitive eating when you're sickJanuary 15, 2024
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107. Interior Design For Wellbeing - with Zoe HewettJanuary 08, 2024
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106. [BONUS] How I'm prioritising my intentionsJanuary 04, 2024
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105. My very honest intentions for 2024January 01, 2024
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104. Christmas WishesDecember 25, 2023
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103. Rapid Transformational Therapy with Cathy HargreavesDecember 18, 2023
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102. 10 tips for intuitive eating at Christmas December 11, 2023
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101. Childhood food memoriesDecember 04, 2023
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