Rise From Within, with Terri Pugh
Welcome to Rise From Within — for the woman who wants to stand tall and show up with confidence.
I’m Terri Pugh, a women’s confidence and body image coach, and I’m here to help you rise — in your body, your business, and your life.
Rise From Within is a space for women who are ready to stop holding themselves back and start living with calm, grounded confidence.
In this new version of the show, you’ll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out.
We’ll talk about body image, visibility, boundaries, self-trust, the anti‑diet world, business, real life, and everything that stops you from showing up fully as yourself.
If you’ve ever thought, “I just want to feel confident being me,” this is your space. That confident woman exists inside you. Let me help you bring her out.
Make sure you hit follow and turn on notifications, because I have some incredible episodes coming that will help you do exactly that.
🎧 Hosted by Terri Pugh — Women’s Confidence & Body Image Coach
🌿 For the woman who wants to stand tall and show up with confidence
Rise From Within, with Terri Pugh
19. Who are the food police?
Food police everywhere! Food police in your head, in your local shops, in your workplace, on social media...... But who are the food police and how do you stop them?
This week's listener has asked "When did it become fashionable to be skinny?". I'll answer this and give you a little history of body sizes and trends. You might be surprised at how long ago it actually was.
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Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.